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THE IMPORTANCE OF BREAKFAST ON CONCENTRATION FOR STUDENTS

PTS Terbaik Sumatera,Physical health is the primary thing in carrying out daily activities. In starting an activity, it would be nice to have breakfast first by consuming healthy and balanced nutritious culinary. The first food intake that enters the body is breakfast. By getting used to eating healthy food in the morning can make a person more concentrated on doing activities. So many people just skip breakfast. Even though breakfast is one of the most important activities to increase energy before starting an activity. Breakfast will also help the brain stimulate thinking power. A healthy breakfast can increase the concentration of students in participating in learning, and also increase energy as a result, students are active in participating in activities at school. In addition, breakfast also plays a role in strengthening a person’s immune system so that they are not susceptible to disease. Breakfast is one of the most important actions to achieve balanced nutrition, but in reality there are still many Indonesians who do not or have not had breakfast. One of the crucial moments is to remind and encourage residents, especially school students, teachers, parents and the academic community to apply balanced nutrition behavior properly.

Breakfast is a very crucial activity before doing other activities in the day. At least when eating breakfast, it contains complex nutrients such as protein, carbohydrates, minerals, vitamins, fiber, and relatively white water to facilitate the digestive process and also increase concentration and power, don’t forget to do activities during activities. In addition to increasing concentration, breakfast is also useful for energy sources when carrying out activities in the morning. The reason is, when we leave breakfast the body becomes easily weak which will affect the decline in performance in the brain. So it is difficult to catch the incoming lessons and interfere with concentration in other activities. On the other hand, if we eat breakfast our body will look different, refresh the body, enthusiastic about carrying out activities at school, and increase stimulation and brain power. Especially if you really eat complex nutritional ingredients. But not all breakfast offerings have a good influence on your body and activities. If you eat hyperbolic carbohydrates, for example, eating 5 donuts will make you feel sleepy easily. A correct and healthy breakfast is eating foods that contain complex carbohydrates, such as brown rice and whole wheat bread. And accompanied by eating fresh fruits and vegetables. Do not forget to also eat foods that contain protein, because it is useful for maintaining body stamina for activities and also preventing taste. Salam, a beautiful and complex source of protein is chicken eggs. The following are the benefits of doing breakfast for students:

Increase Energy

We are like vehicles, breakfast images based on actions become fuel which is the source of energy for activities. Everyone’s stamina will decrease in the morning because they don’t eat for hours and even at night. Therefore, by having breakfast as a way to increase student energy to support activities, including learning activities for a full day. On the other hand, students are able to feel tired and lethargic if they do not have breakfast as a result, they can interfere with their learning activities at school.

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Can Improve Learning Concentration And Memory

It should be remembered that it has been proven that students who diligently eat breakfast tend to be more focused and able to concentrate and have good remembering power than students who do not eat breakfast. The energy and nutrients that come from serving breakfast for students will make them have a longer attention span. With these things, it can help students to learn much better and be more active in class. Dealing with lazy students having breakfast sometimes makes parents irritated. You may have been in a hurry to prepare breakfast, but your little one doesn’t want to eat. This could be because they don’t like to eat breakfast or are still sleepy. Suppress parents’ anger, here’s how to deal with students who don’t want to eat breakfast.

Increase the chances of academic achievement

Students who regularly eat breakfast every morning tend to have better academic achievements than students who do not eat breakfast. The benefits of breakfast can make your student get because he can do the assigned assignments or exams from school better. This of course will refer to the academic value that will be obtained by better students. Not only that, students who eat breakfast every morning have better interactions with teachers and other adults at school. This is certainly capable of pointing in a positive academic output.

Have Sufficient Nutrition

Breakfast can also help meet the nutritional needs of students, especially if they consume nutrient-rich foods. Take, for example, a student’s breakfast offering is a culinary dish consisting of carbohydrates, proteins, and vitamins and minerals. People who regularly have breakfast can be sure that their daily nutritional intake will be fulfilled than people who do not eat breakfast. This of course is able to prevent malnutrition in students and plays a crucial role in maintaining student health and supporting their growth and development.

Avoid Severe Or Chronic Diseases

Not only that, regularly eating breakfast can reduce the risk of being overweight or obese in students. The reason is, students who do not eat breakfast are more likely to change their breakfast using snacks high in fat, sugar, and salt so that their weight is not controlled. As for the things above, it increases the risk of students getting various chronic diseases, such as diabetes in students, to cardiovascular disease. On the other hand, students who regularly eat breakfast are more likely to be spared according to the various diseases.

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Maintaining student mental health

Not only physically, the benefits of breakfast are also able to improve the mental health of students. The reason is, students who have relatively energy for activities and do not encounter difficulties in learning tend to have a good mood. He is also less likely to experience frustration or stress.

Avoid Bad Behavior

Students who eat breakfast also tend not to experience cases of behavior and time discipline at school. Teenage students who experience hunger are more likely to be suspended from school and have difficulty making friends with their friends. On the other hand, students who regularly eat breakfast show a decrease in behavioral cases and have lower rates of absenteeism and tardiness.