Best PTS Sumatra,There are innumerable health benefits of drinking water every day. Only some of the most important benefits are listed below. The fact is that most of these “benefits” are actually important functions in the body. However, the main reason we need to drink enough water every day is because the human body does not have a water storage system. When we don’t drink enough water, the body can adapt in the short term but we may start to experience mild symptoms of dehydration, such as fatigue and headaches. However, in the long term, chronic dehydration can lead to much more serious health conditions. Here are 10 Benefits of Drinking Water Every Day:

1. Improve sleep and reduce stress.

Drinking enough water every day can help improve sleep patterns and provide many mood-boosting benefits. Even a little dehydration can affect our nerves and emotions in subtle ways. For example, I’ve noticed through careful self-observation that one of my first signs of mild dehydration is irritability. Research has shown that drinking water can help reduce stress in the body, as well as feelings of anxiety and depression.

2. Water and brain function.

The human brain is about 85 percent water. Water provides the brain with electrical energy for all brain functions, including thought processes and memory. It is also necessary for the production of neurotransmitters and hormones produced by the brain. Daily hydration will not only help with better thinking, but it can also help prevent attention deficit disorder in both children and adults. Dehydration is also a known factor in dementia and can help reduce the risk of Alzheimer’s, Parkinson’s and Lou Gehrig’s diseases. You can read more about water and brain function here.


3. Provides energy.

Water is the main source of energy in the body, mainly because it produces electrical and magnetic energy in every cell. In fact, without water, nothing lives. Drinking water regularly and throughout the day can significantly reduce fatigue.

4. Transport substances and help detoxify.

Water is the primary vehicle for the transportation of substances throughout the body, including blood circulation, digestion of food, and elimination of toxins through the liver, kidneys, bladder, intestines, skin and lungs – just to name a few organs. Water carries oxygen, the most important nutrient, to cells and picks up toxins and metabolic waste.

5. Aids digestion and absorption of nutrients.

Water is the main solvent in the body. It is necessary to break down food into smaller particles for digestion, assimilation and metabolism. In fact, water energizes food and increases the absorption rate of nutrients. Water is also a solvent for substances that dissolve in the blood and other fluids in the body.

6. Improve immunity and disease prevention.

Water improves the health of the colon, blood and bone marrow, which is very important for the efficiency of the immune system. Immune-boosting is one of the most obvious benefits of drinking water every day. In my experience, people who stay hydrated experience fewer colds and flu. But more importantly, experts agree adequate hydration can help prevent premature aging and disease.


7. Keep skin and eyes healthy.

Human skin cells need water constantly to perform their vital functions. Having soft, smooth and younger looking skin is one of the most visible benefits of drinking water every day. Water is also the main lubricant for the eyes and proper hydration can help prevent glaucoma and other eye diseases.

8. Lubricate joints.

Water is the main lubricant in the joints and spine. Drinking enough water every day can help eliminate the accumulation of acidic wastes in the joints, such as uric acid, which can cause inflammation and pain. Water also provides the necessary cushioning in the spinal discs. Keeping well hydrated on a daily basis can help prevent back pain and joint pain, including various forms of arthritis.

9. Improve circulation and heart health. 

Blood is about 85 to 95 percent water – or at least it should be. When a person is chronically dehydrated, the blood becomes thick and sticky, making it more susceptible to blood clots and poor circulation. Water also helps remove toxins and fatty deposits from the arteries, which reduces the risk of heart attack and stroke.

10. Helps normalize hormones. 

Water regulates the production of all hormones in the body. Keeping hydrated can help prevent many of the uncomfortable hormonal imbalances that many women experience before, during and after menstruation, pregnancy and menopause. Water also helps men and women prevent impotence and loss of libido.