TIPS FOR MENTAL PREPARATION BEFORE ENTERING THE WORLD OF WORK

Mental preparation must be done before entering the world of work. Changing roles into workers is not as easy as you might think. Moreover, a very complex and dynamic work environment sometimes does not match your expectations. It takes great courage to face the various challenges that exist in the world of work. One of the important capital to be resilient is mental strength. The following are tips that you can apply to train your mental preparation before entering the world of work.

Dare To Say No

The first mental preparation tip for entering the world of work is that you must dare to say no. A UC Berkeley study found it can sometimes be difficult for someone to say “no” or say no to something. Mentally strong people know when to say no and feel healthier to do so. Some say that you should say “yes” at every opportunity. Of course, you have to answer “yes” to lead you to something good. But if it is dangerous, of course you should refuse it. Many people feel “bad” and have to do what they don’t like. These offensive expressions can also justify behavior. In your heart you can even regret it. Boldly saying “no” can even have a positive impact on you. You don’t have to be “awkward” all the time. It can be difficult at times, especially when asked for help. But you need to get used to it.

Other tips: TIPS CREATE A GOOD FIRST IMPRESSION

Always confident

Tips for mental preparation to enter the next world of work is to be confident. A study from the University of Melbourne found that self-confident people earn higher salaries and develop faster than less confident people. Such confidence will inspire those around you. Confidence has many benefits. Someone who does not have self-confidence will find it difficult to move forward. Your low self-esteem will hinder your success. Everyone, especially business people, need confidence to take steps to make decisions. Confidence also makes you act in public where many people will listen or pay attention to you. Confidence is very important in business and the work environment. The confidence to express your opinion to your boss and the skills to be present in front of clients will make your career shine. If you have creativity and artistic talent, the confidence to present your work to the public is very important. Confidence is very important in everyday life.

Want to Adapt to the Changes

Being willing to adapt to existing changes is also one of the mental preparation tips to enter the world of work that you can apply. Building a strong mindset requires being flexible and constantly adapting. Fear of change only causes excessive anxiety and worry. You can only get better if you accept change and open your arms to find the good in it. Adaptation is adjustment, and the method or process of adaptation differs from person to person. There are rapid adaptation processes, some of which are relatively long. Does not matter. In fact, you have to keep adjusting. When we move from one environment to another, when we change jobs, when we change schools, when we switch from high school to university for example, of course there are many changes, many new and different things that we encounter.

Get in the habit of making plans

Tips for mental preparation to enter the next world of work is to always get used to making plans. It is important to have a plan to reduce anxiety levels in various aspects. For example, planning the daily meal menu, choosing work clothes, choosing work transportation, and planning a financial budget. Simple things like this can cause anxiety for new employees. A good and detailed plan will greatly increase your productivity when entering the workforce. If you do it slowly, you will get used to it over time.

Committed to Always Maintain Health

Committed to maintaining the health of your body is also one of the tips for mental preparation to enter the world of work. Did you know that physical health is positively correlated with mental health? When the body is healthy and having fun, the mind is healthy too. This will increase your energy for work and of course you will be able to perform various tasks well. This commitment must be accompanied by actions such as sleep and nutritional fulfillment. Make time to exercise in the midst of hard work. As a result, you are mentally better prepared to face the world of work. Changing roles into workers is not as easy as you might think. Moreover, a very complex and dynamic work environment sometimes does not match your expectations. It takes great courage to face the various challenges that exist in the world of work. One of the important capital to be resilient is mental strength. The following are tips that you can apply to train your mental preparation before entering the world of work.