When was the last time you membaca a substantial book, or magazine article? Are your daily reading habits centered around the social media and e-commerce apps you use?
If you are one of the many people who are not in the habit of reading regularly, you may be missing out on a lot of useful benefits. Here are the benefits that we will get when we read regularly.
1. Mental Stimulation
Reading can stimulate mental. Research has shown that staying mentally stimulated can slow progress or maybe even prevent Alzheimer’s and Dementia, as keeping your brain active and engaged prevents it from losing power. Just like any other muscle in the body, the brain needs exercise to stay strong and healthy, so the phrase “use it or lose it” is apt when it comes to your mind. Doing puzzles and playing games like chess have also been found to be beneficial with cognitive stimulation.
2. Stress Reduction
Reading can reduce stress. No matter how much stress you have at work, in your personal relationships, or the countless other problems you face in your daily life, it all just slips away when you lose yourself in a great story. A well-written novel can take you to another realm, while an engaging article will distract you and keep you in the moment, letting the tension flow and allowing you to relax.
3. Increase knowledge
Everything you read fills your head with new bits and pieces of information, and you never know when it might come in handy. The more knowledge you have, the better prepared you will be to tackle any challenge you may ever face.
The more you read, the more words you will get, and they will definitely fit into your everyday vocabulary. Being articulate and well-spoken goes a long way in any profession, and knowing that you can talk to your boss with confidence can be a huge boost to your self-esteem. It can even help in your career, as those who read well, speak well, and are knowledgeable about a wide range of topics tend to get promoted more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.
By reading memory memory will increase. As you read a book, you must keep in mind the various characters, their backgrounds, ambitions, histories, and nuances, as well as the various arcs and sub-plots that weave their way through each story. That’s a little fair to remember, but the brain is amazing stuff and can remember these things relatively easily. Amazingly, each new memory you create forges new synapses (brain pathways) and reinforces existing ones, which aids in short-term memory recall and stabilizes mood.
6. Stronger Analytical Thinking Skills
Reading can promote stronger analytical thinking skills. Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing this book? If so, you can put critical and analytical thinking to work by noting all the details provided and sorting them to determine “whodunnit”.
7.Improved Focus and Concentration
Reading improves focus and concentration. In our internet-crazed world, attention is drawn in a million different directions at once as we multitask every day. In the span of a single 5 minutes, the average person will divide their time between doing a task, checking email, chatting with multiple people (via gchat, skype, etc.), keeping an eye on twitter, monitoring their smartphone, and interacting with coworkers. This type of behavior like ADD causes stress levels to increase, and lowers our productivity.
8. Better Writing Skills
By reading we will have the ability to write or work better. Exposure to published and well-written work has a notable effect on one’s own writing, as observing the rhythm, fluidity, and writing style of other authors will always influence your own work.
9. Free Entertainment
Reading can also be entertainment for some people. While many of us like to buy books so we can annotate and page dog ears for future reference, they can be quite expensive. For low-cost entertainment, you can visit your local library and bask in the glory of the countless tomes that are available there for free. Libraries have books on every subject imaginable, and because they rotate their stock and are constantly getting new books, you’ll never run out of reading material.